No one is looking right? You have an expense account or per diem money burning a hole in your dress pants pocket. You wife (boyfriend, mother, significant other, know it all sister-in-law, fill in blank________) isn’t around to “remind” you how you should be eating healthier and ‘don’t forget that New Year’s Resolution’ and “‘how’s your cholesterol numbers lining up with that fried butter appetizer huh?”
You’ve been enjoying that anonymity for a while now. But let’s face it. Eventually you are going to have to face the music and your doctor and go home. So maybe it’s time that you took stock of your daily food choices while you are on the road. ‘Knowledge is power’ is one of my favorite sayings. If we know how un-nutritious something is for us and we choose to eat it anyway, well at least we have made a choice.
Here are a few tips for keeping your weight and health in check while traveling.http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=78151&sc=4350%20%20&cid=sm_tw#sf3445423
It is no small task to maintain your healthy self while traveling. For the spouse of the business person, or as I like to say, “Biz Spouse” it’s almost like being on vacation. We all know what vacations do to our “eat healthy” resolve. With a new restaurant on every corner and regional tastes galore, you can easily fall into bad habits that last months instead of a week.
So the best defense is offense and that is how to form a plan. Before you leave your actual home, bring some of your favorite simple recipes with you. Bring the pan or utensil that allows that to happen. Do you have a Magic Bullet or Ninja blender that you think will be too much trouble to take along? Do you like to drink a smoothie for breakfast at home? Then you will on the road also. You will be glad that you brought it with you. Also be strategic about eating out. Set some parameters. Make salad, soup and veggies the main event during the week and leave the restaurant exploring for weekends. Here is a link to an interesting article that provides some knowledge for that power. Keep it real but have some fun!